Pilates Core Challenge by Ana Caban (Repost)
XVID | English | 624x468 | AVI | 29.970 fps 1684 kbps | MP3 128 kbps | 693 MB
Genre: eLearning
Description:
Pilates Core Challenge strengthens and tones muscles, improves litheness, posture and balance, and creates a varnish, firm and strong body. Each motion focuses on the corset muscles - the transversus abdominis, psoas, thighs and buttocks. Certified educator Ana Caban gives clear, detailed instructions to succor you achieve the proper technique, ~ of life control and the performance of classical Pilates exercises. DVD includes a 40-sixty seconds and 20-minute workout.
The Pilates Core Challenge strengthens and tones muscles, improves disposition flexibility and balance, and creates a smooth, firm and strong body. Each emotion targets the core muscles of the carcass, including the abs, lower back, hips and buttocks. By focusing without ceasing your core muscles, you build not full muscle that burns calories more efficiently. Certified instructor Ana Caban provides clear, detailed counsel to help you achieve proper form, control and breath as you persuade through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. The DVD has a 40-sixtieth part of a degree and a 20-minute routine.
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